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Informative Articles
The more I make bread, the more I am convinced of the importance of the kitchen being in the best position in the house. When we designed and built our house, I was determined that the kitchen should have a view and be on the front of the house....
A Sweet Slice Of Summer
As the days grow longer, peaches, plums and nectarines are ripe for the picking – and a must-have for summer meals (NC)—REEDLEY, Calif. — As Mother Nature turns up the heat, peaches, plums and nectarines will begin arriving in abundance at...
Classic Spinach Dip
1 pkg (300 g) frozen chopped spinach, thawed 1 can (10 oz/284 g) water chestnuts, drained and chopped 3 green onions, chopped 1 pkg Knorr Vegetable Soup Mix or Knorr Leek Soup Mix 2 cups (500 mL) sour cream 1 cup (250 mL)...
Healthy Ground Beef Recipe
This healthy ground beef recipe is as delicious as it is nutritious. This hearty chili has a bold, distinctive flavor that any chili lover would appreciate. Maybe you or someone you love is not too found of chili, well I challenge you to...
High Fiber Holiday Menu: Tempting Recipes for a Season of Good Health
Okay. It's official. The holidays are here. Here's a hint from Fiberlady. If you want to control overeating this holiday season, choose foods high in fiber. Eating high fiber foods will satisfy your hunger and make you feel full. By...
(NC)—Real men eat this yogurt! It's a truly fabulous frozen dessert or snack. So fast and easy that even your favourite I-hate-to-cook guy will like to make it, and so good that he'll want to make it every day. Makes one delicious man-size portion.
Ingredients and Preparation
3/4 cup (175 mL) or 175 g container vanilla yogurt
1 cup (250 mL) raspberries, blueberries or strawberries, frozen
1/2 very ripe banana, peeled and frozen
Cut banana (and large strawberries if used) into small pieces. Mix fruit with yogurt. Using a food processor or powerful hand blender, quick puree starting with a rapid on/off technique. Don't puree it too long and dig in before it melts!
Here's what you get from a serving (one recipe) of our Big Daddy's Fruit Freezer based on Health Canada's Recommended Daily Intake (RDI's) for nutrients.
Nutrient % RDI Nutrient % RDI
Vitamin C 188 % Vitamin B6 27 %
Vitamin B12 49 % Magnesium 25 %
Riboflavin 40 % Zinc 20 %
Calcium 32 %/353 mg Folacin 19 %
Phosphorus 27 % Pantothenic Acid 17 %
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Per Serving
Energy 373 kcal, Carbohydrate 82 g, Protein 11 g, Fat 3 g
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